Looking to stall aging and extend your lifespan? Read on:
I’m Coach Kelly, age 65, and I got into this age reversal thing over 30 years ago, initially motivated honestly, by my utter revulsion of the visual aspects of the aging process, and had the incredibly good fortune of a 5 year association with Bill Faloon and the Life Extension Foundation, (LEF) working as an advisor specializing in Androgenetic Alopecia in its formative stages before relocating from South Florida to Central Florida. This association with like minded individuals turbocharged my personal research efforts , affording access to exponentially more people and resources.
Coach Kelly, at Sunset Cliffs, California, age 65
Feel like a teenager again, even though you might be on Medicare.
I have remotely closely maintained the association with LEF , and have and continue to implement much of what I learned into a continually evolving age reversal regime from the best and latest information.
Unlike Bryan Johnson and Bill Faloon, I don’t have a lot of money to throw at this, so compared to many luminaries in the Age Reversal community I take a relatively streamlined approach, one that is probably financially within reach of the vast majority of people.
Although I don’t have a control clone, it seems evident The benefits to my health, appearance and functionality have been significant, and I have concluded that almost anyone looking to stall aging and hopefully radically extend lifespan can benefit by implementing either all or various components of my age reversal regime.
Having said that It would be absurdly grandiose to assert that my approach is the “best” or “most effective” as there are , in this scientifically exciting time , myriad aspects to age reversal that significant progress is being made with a large diversity of approaches. I will periodically post photos( that you can judge for yourself) and any relevant regime modifications, along with videos in the not too distant future.
Coach Kelly, The Medicare Teenager at age 62
at Indialantic, Florida
Age Reversal Regime Practices
Hair Care
- Topical Emu Oil
- Ketoconazole Shampoo
- Piroctone Olamine Shampoo
- Saw Palmetto CO2 Extract
- Astaxanthin
- Green Tea Extract
- Resveratrol/Curcumin
- Taurine
- Collagen Peptides
- Ginkgo Biloba Extract
Nutrition
- Intermittent Fasting/Time Restricted Eating (TRE) 16/8 ( 1pm-9pm )
- Plant Based, with a raw emphasis, high healthy fats ( Olive, Coconut Oil)
- Protein Sources: Pea Protein, Hemp Protein ( no sucralose) , nuts, seeds
Exercise
- Sprints
- Jump Rope
- Swiss Ball
- Kettlebells
- Gymnastic Rings
- Prolonged Inversion-Gravity Boots
Pharmaceuticals & Supplements
- Vitamin D
- Vitamin K
- Magnesium Taurate
- Omega 3
- Astaxanthin
- Vitamin C
- Multi Vitamin : high potency
- Rhodiola
- Ginseng
- Taurine
- Creatine
- DHEA
- Resveratrol
- Curcumin
- Collagen Peptides
- Nicotinamide Riboside
- Rapamycin: 5 mg/ week
- Metformin ER: 1500 mg/day
- Acarbose : 50 mg immediately before meals
Skin Care
- Retin A .05
- Emu Oil
- Organic Mineral based sunscreen
Eastern Practices
- Tibetan 5 Rites
- Hatha Yoga postures/Asanas : Sivananda tradition
- Sexual Energy Cultivation: Taoist traditions
- Osho Dynamic and Kundalini Meditations
Although this regime may seem extensive to some, compared to most serious “biohackers” it is actually quite modest, and fairly simple to implement in frequent small periods throughout even the busiest of days.
I am providing a brief overview of my regime that I currently employ, which is an affordable culmination of years of research and personal trial and error and am reasonably certain that most will find in it some relevant information that they will find personally useful.
I have, due to practicality and cost factors, declined to do extensive specialized blood work that measures a host of aging markers , although basic panels on my annual physicals have come out as clean as a whistle. So far my lipids are excellent and my Testosterone, despite no Testosterone Replacement and taking Metformin, exceeds high normal.
My age reversal goals over the years have evolved from wanting to avoid the repulsive observable manifestations of aging to the maintaining of indefinite functionality, and staying the hell out of a Nursing Home.
Although “looking good” has never been an age reversal goal per se, a youthful facial/cosmetic appearance, toned musculature, and an ever increasing stark visual contrast between those who aggressively and intelligently intervene on aging itself, and the vast majority of your contemporaries who typically do little to nothing will become increasingly evident over time. Prior iterations of this regime has also functioned to stabilize and largely reverse the onset of Male Pattern Baldness, which began in my mid to late 20’s.
In addition to enhanced physical and cognitive function, an ever emerging more youthful appearance will come along for the ride.
Join our age reversal community, focused on practical and affordable approaches that can be easily integrated into daily life, even for us with limited time and resources.
My hope in posting my personal regime is that you will both find the information useful, and more importantly motivate and inspire with the well grounded realization that aging itself is something that we can all viably intervene upon.
Latest Writings
Kelly’s Latest Protocol
A holistic hair regimen using emu oil, ketoconazole, supplements like curcumin and astaxanthin, plus fasting and stress control to reduce DHT, inflammation, and improve circulation.
Economical sources of Age Reversal Pharmaceuticals
Covers affordable anti-aging drugs like rapamycin, metformin, and spermidine, highlighting their benefits for longevity when combined with healthy lifestyle habits.
Rapamycin actually enhances Muscularity
MTOR ( Mammalian target of Rapamycin) is a protein kinase that regulates cellular homeostasis , that is involved in muscle anabolism, leading to concerns about its use by the age reversal community.
FAQ
What are the current top 5 age reversal interventions for those on a budget ?
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How can I obtain Rapamycin, Retin A , Acarbose, Metformin, etc if I can’t get a prescription?
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Can I really change how old I look and feel without extreme measures?
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How can I start reversing aging on a limited budget?
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What are the first signs that my age reversal efforts are working?
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Can I reverse aging without fancy tests or doctors?
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What should I expect in the first 30 days of trying age reversal?
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Can I really change how old I look and feel without extreme measures?
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Is there a step-by-step version of what you do that I can follow?
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